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The most effective and easiest way to strengthen your immune system is to feed it with the nutrients it needs to help it function at peak performance.
This means that you should first eat sufficient amount of all kinds of foods daily and regularly to compensate nutrition deficiency first before you concentrate on certain foods that boost immune system.
But most of times it is difficult to eat regularly the amount of foods that feed your body with the nutrients it needs. In this case it is important to consider taking some supplements.
there is three types of supplements:
1- Supplements that contains only vitamins & minerals .
2- Supplements that contain only extracts of food and/or herbs
3- supplements that contain both vitamins & minerals in addition to food extract and herbal extracts.
The best of them is third type, but take care that most of supplements contain little ingredients and low dosage so you have to make wide search before buying or you can get benefits of supplements comparisons and supplements reviews on our website.
Supplements that contain More Ingredients at higher dosage of both vitamins & minerals in addition to food extracts and herbal extracts are the best supplements that help you to get the nutrition that you may not get unless you eat a huge amount of food daily.
After you feeds your body with the sufficient nutrition it needs, you should think about what are the most effective foods that you should increase its amount daily in order to boost your immune system.
the following are top foods that boost the immune system but remember that you should not depend on them before feeding your body with the sufficient nutrition it needs. that is why these superfoods can help some people while do nothing with people who do not care about sufficient nutrition daily and regularly.
Omega-3
Main properties: anti-inflammatory, vasodilating, anti-arrhythmic, and antioxidant properties
Alterations on the immune system caused by omega-3 fatty acids have been described for 30 years. This family of polyunsaturated fatty acids exerts major alterations on the activation of cells from both the innate and the adaptive immune system, although the mechanisms for such regulation are diverse. First, as a constitutive part of the cellular membrane, omega-3 fatty acids can regulate cellular membrane properties, such as membrane fluidity or complex assembly in lipid rafts. In recent years, however, a new role for omega-3 fatty acids and their derivatives as signaling molecules has emerged. [Source: "Effects of Omega-3 Fatty Acids on Immune Cells" published by " National Library of Medicine"]
Recent research discovered that plain Omega-3 Supplements are almost useless when it comes to raising your internal Omega-3 levels.
Indiana University Research contained a bombshell discovery that: Omega-3s ONLY get real results when paired with their "Companion Nutrient".
Top Healthy Practice:
Most health organizations recommend a minimum of 250–500 mg Omega-3 (combined EPA and DHA) each day for healthy adults. This can be obtained from about 8 ounces of fatty fish per week. However, higher amounts are often recommended for certain health conditions. The recommended dietary allowance (RDA) for alpha-linolenic acid is 1.6 grams per day for men and 1.1 grams per day for women.
If you like to take the Omega-3 supplement we recommend Omega 3-7-9 Supplement
Honey :
Main properties: antioxidant, antiviral, antibacterial, hygroscopic (helps with tissue healing and regeneration).
Honey has been known for centuries that it has near-miraculous medicinal properties. Among other things, it was used to cure caught and skin problems and treat digestive disorders, and it was used as an ointment to enhance wound healing.
Honey is packed with minerals and essential vitamins. That promotes immune system healing and regeneration. This delicious natural sweetener works in tandem with your immune system to eliminate free radicals, kill harmful bacteria and promote the overall rejuvenation of cells and tissues.
Based on scientific studies, consuming a small amount of honey daily enables the immune system to fight infections quickly and strengthens the immune system, that is why It helps the body to heal faster.
In many cultures, honey is often recommended to patients recovering from surgery to reduce scarring and promote faster healing of tissues.
Honey is also a great cure for chronic diarrhea and other digestive issues, such as cough, and sore throat, and helps relieve acid reflux. That is why it can strengthen a weak immune system.
The color of the honey when it is darker, this mean that it contains more antioxidants and disease-fighting properties. Raw honey is also better-tasting and more potent than processed honey, which is heated and filtered. Processed honey loses some of its potent properties.
Top Healthy Practice:
One tablespoon of honey each day is all you need to boost your immunity and enjoy all the other benefits of this natural energy source. It is best taken in a glass of lukewarm water or in an herbal tea first thing in the morning. You can also increase your intake of honey moderately by using a teaspoonful as a sweetener in beverages or a delicious topping on oatmeal, yogurt, or fresh fruit.
Mushrooms:
Main properties: Immune modulator, antimicrobial, antioxidant.
An occasional cold, minor injury, or insect bite is good for you. It exercises the immune system and keeps it alert, strong, and ready to combat more serious infections should they occur.
The seemingly mundane mushroom is an immune stimulant, meaning that it acts as an energizer that exercises the immune system and gives it a good "workout" without you getting sick. To boost your immune system by a whopping 300 percent, you should make mushrooms a regular part of your diet.
The potent antibacterial agents contained in mushrooms also help fight viruses, bacteria, and fungi and they are a good source of essential minerals needed by the immune system.
All types of mushrooms contain essential immunity boosters, especially the following types:
• Reishi mushrooms:
Reishi mushrooms are packed with several cancer-fighting substances that have been known to treat several types of tumors, especially prostate cancer. Reishi mushrooms are also very effective in alleviating bronchitis and asthma. Reishi mushroom is recognized by the Japanese government as an effective cancer treatment.
• Maitake mushrooms:
Maitake mushrooms can be found in most health food stores and high-end supermarkets. The American Cancer Association has listed Maitake mushrooms as a top immunity-strengthening food that helps fight the growth of cancer cells as well.
• Lion's mane mushrooms: They have been used for centuries in Chinese medicine as super-powerful immunity boosters. They are also a great "brain food" that enhances cognitive function, focus, and memory.
• Shitake mushrooms:
Shitake mushrooms are potent pathogen-killer that destroys many types of bacteria and viruses.
Overall, mushrooms are also packed with essential minerals like copper and selenium, which balance and promote immune system health. They also prevent high blood pressure, and prostate and breast cancer, and are excellent for heart health.
Top Healthy Practice:
A half-cup every day is all you need to reap all the benefits of mushrooms. They can be added to almost any dish, either incorporated into soups or on their own.
Citrus Fruits:
Main properties: antioxidant, antiviral, antibacterial,
What are Citrus Fruits? Oranges, lemons, grapefruit, limes, tangerines, and mandarins.
When we think of Citrus Fruits., we immediately think of vitamin C, the best protection against flu and col. Citrus Fruits are possibly the highest food in vitamin C concentration. For example: One medium orange will provide your body with 162 percent of the recommended daily intake of vitamin C.
Vitamin C is a powerful antioxidant, It neutralizes free radicals. Moreover, Vitamin C strengthens the immune system by enhancing the production of white blood cells. White blood cells are well-known to be the immune system's key weapons in fighting infections.
Citrus Fruits also contain other substances that are important for immune system function such as copper, vitamin B-9, and vitamin A.
Top Healthy Practice:
Don't wait till you get sick then overload your body with orange juice. You would better make it part of your daily diet. Orange can be consumed fresh in juices or peeled and eaten raw. Fresh orange juice should be your first choice over canned or frozen. One glass in the morning and another in the evening will supercharge your immune system like nothing else. If you like oranges, you should eat them as often as possible, or alternate them with other citrus fruits. They make healthy desserts and great snacks.
Garlic
Main properties: antibacterial, antiviral, antioxidant.
Since the dawn of history, Garlic has been used as a powerful medicinal herb. Raw Garlic is anti-inflammatory. Its antimicrobial properties are so potent that it is called a natural antibiotic. The most potent immunity-boosting compound found in garlic is allicin. allicin is a powerful antibacterial that lowers cholesterol and kills bacteria. It also prevents blood clotting, Moreover, it has been known to stop the growth of certain cancers. Naturally, its properties make it a powerful immunity booster and help your body ward off infection and illness.
When you consume garlic regularly, it can help your body fight almost any kind of infection. The list includes common cold, arthritis, flu viruses, infected wounds, and inflammatory bowel disease. Garlic also helps to prevent some types of cancer. A recent study showed that people who consume garlic daily lowered repeated colds by 63 percent and lessened cold symptoms by 70 percent. Garlic has been proven that it can lower cholesterol levels. High cholesterol can cause the immune system to become weak and sluggish.
More importantly, eating garlic daily will protect you from getting sick in the first place. You will notice that you get fewer gum, ear, and nose infections, fewer colds and sore throats, and recovery from surgery or injuries will be much faster.
Top Healthy Practice:
One or two cloves of raw garlic daily will leave you amazed at the results. The cloves can be finely chopped and swallowed down with a glass of water. If you like garlic, that's even better. Make it a habit to use fresh garlic in your meals.
The problem with Garlic is its smell, so many people do not like to eat Garlic and prefer to take Garlic Extract or other immunity supplement instead.
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